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Nutrition Facts

Peas, edible-podded, frozen, cooked, boiled, drained, without salt, 1 cup

Protein (g)	2.8
Total lipid (fat) (g)	0.3
Carbohydrate, by difference (g)	7.22
Energy (kcal)	41.6
Sugars, total (g)	3.86
Fiber, total dietary (g)	2.48
Calcium, Ca (mg)	47.2
Iron, Fe (mg)	1.92
Magnesium, Mg (mg)	22.4
Phosphorus, P (mg)	46.4
Potassium, K (mg)	173.6
Sodium, Na (mg)	4
Zinc, Zn (mg)	0.39
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.22
Selenium, Se (mcg)	0.64
Vitamin A, IU (IU)	1048.8
Retinol (mcg)	0
Carotene, beta (mcg)	608
Carotene, alpha (mcg)	42.4
Vitamin E (alpha-tocopherol) (mg)	0.38
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	714.4
Vitamin C, total ascorbic acid (mg)	17.6
Thiamin (mg)	0.05
Riboflavin (mg)	0.1
Niacin (mg)	0.45
Pantothenic acid (mg)	0.69
Vitamin B-6 (mg)	0.14
Folate, total (mcg)	28
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	24.16
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	28
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.06
Fatty acids, total monounsaturated (g)	0.03
Fatty acids, total polyunsaturated (g)	0.13