URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Peas, edible-podded, raw, 1 cup, chopped Protein (g) 2.74 Total lipid (fat) (g) 0.2 Carbohydrate, by difference (g) 7.4 Energy (kcal) 41.16 Sugars, total (g) 3.92 Fiber, total dietary (g) 2.55 Calcium, Ca (mg) 42.14 Iron, Fe (mg) 2.04 Magnesium, Mg (mg) 23.52 Phosphorus, P (mg) 51.94 Potassium, K (mg) 196 Sodium, Na (mg) 3.92 Zinc, Zn (mg) 0.26 Copper, Cu (mg) 0.08 Manganese, Mn (mg) 0.24 Selenium, Se (mcg) 0.69 Vitamin A, IU (IU) 1065.26 Retinol (mcg) 0 Carotene, beta (mcg) 617.4 Carotene, alpha (mcg) 43.12 Vitamin E (alpha-tocopherol) (mg) 0.38 Cryptoxanthin, beta (mcg) 0 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 725.2 Vitamin C, total ascorbic acid (mg) 58.8 Thiamin (mg) 0.15 Riboflavin (mg) 0.08 Niacin (mg) 0.59 Pantothenic acid (mg) 0.74 Vitamin B-6 (mg) 0.16 Folate, total (mcg) 41.16 Vitamin B-12 (mcg) 0 Vitamin K (phylloquinone) (mcg) 24.5 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 41.16 Cholesterol (mg) 0 Fatty acids, total saturated (g) 0.04 Fatty acids, total monounsaturated (g) 0.02 Fatty acids, total polyunsaturated (g) 0.09