URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Parsley, raw, 1 sprigs Protein (g) 0.3 Total lipid (fat) (g) 0.08 Carbohydrate, by difference (g) 0.63 Energy (kcal) 3.6 Sugars, total (g) 0.08 Fiber, total dietary (g) 0.33 Calcium, Ca (mg) 13.8 Iron, Fe (mg) 0.62 Magnesium, Mg (mg) 5 Phosphorus, P (mg) 5.8 Potassium, K (mg) 55.4 Sodium, Na (mg) 5.6 Zinc, Zn (mg) 0.11 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 0.01 Vitamin A, IU (IU) 842.4 Retinol (mcg) 0 Carotene, beta (mcg) 505.4 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 0.08 Cryptoxanthin, beta (mcg) 0 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 556.1 Vitamin C, total ascorbic acid (mg) 13.3 Thiamin (mg) 0.01 Riboflavin (mg) 0.01 Niacin (mg) 0.13 Pantothenic acid (mg) 0.04 Vitamin B-6 (mg) 0.01 Folate, total (mcg) 15.2 Vitamin B-12 (mcg) 0 Vitamin K (phylloquinone) (mcg) 164 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 15.2 Cholesterol (mg) 0 Fatty acids, total saturated (g) 0.01 Fatty acids, total monounsaturated (g) 0.03 Fatty acids, total polyunsaturated (g) 0.01