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Nutrition Facts

Onion rings, breaded, par fried, frozen, prepared, heated in oven, 1 cup

Protein (g)	2.56
Total lipid (fat) (g)	12.82
Carbohydrate, by difference (g)	18.32
Energy (kcal)	195.36
Fiber, total dietary (g)	0.62
Calcium, Ca (mg)	14.88
Iron, Fe (mg)	0.81
Magnesium, Mg (mg)	9.12
Phosphorus, P (mg)	38.88
Potassium, K (mg)	61.92
Sodium, Na (mg)	180
Zinc, Zn (mg)	0.2
Copper, Cu (mg)	0.04
Manganese, Mn (mg)	0.2
Selenium, Se (mcg)	1.68
Vitamin A, IU (IU)	108
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.67
Thiamin (mg)	0.13
Riboflavin (mg)	0.07
Niacin (mg)	1.73
Pantothenic acid (mg)	0.11
Vitamin B-6 (mg)	0.04
Folate, total (mcg)	31.68
Vitamin B-12 (mcg)	0
Folic acid (mcg)	25.44
Folate, DFE (mcg_DFE)	49.44
Cholesterol (mg)	0
Fatty acids, total saturated (g)	4.12
Fatty acids, total monounsaturated (g)	5.22
Fatty acids, total polyunsaturated (g)	2.45