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Nutrition Facts

Onions, raw, 1 small

Protein (g)	0.64
Total lipid (fat) (g)	0.06
Carbohydrate, by difference (g)	7.08
Energy (kcal)	29.4
Sugars, total (g)	3
Fiber, total dietary (g)	0.98
Calcium, Ca (mg)	15.4
Iron, Fe (mg)	0.13
Magnesium, Mg (mg)	7
Phosphorus, P (mg)	18.9
Potassium, K (mg)	100.8
Sodium, Na (mg)	2.1
Zinc, Zn (mg)	0.11
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.09
Selenium, Se (mcg)	0.35
Vitamin A, IU (IU)	1.4
Retinol (mcg)	0
Carotene, beta (mcg)	0.7
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.01
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	3.5
Vitamin C, total ascorbic acid (mg)	4.48
Thiamin (mg)	0.03
Riboflavin (mg)	0.02
Niacin (mg)	0.06
Pantothenic acid (mg)	0.09
Vitamin B-6 (mg)	0.1
Folate, total (mcg)	13.3
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	0.28
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	13.3
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.02
Fatty acids, total monounsaturated (g)	0.02
Fatty acids, total polyunsaturated (g)	0.04