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Nutrition Facts

Onions, raw, 1 large

Protein (g)	1.38
Total lipid (fat) (g)	0.12
Carbohydrate, by difference (g)	15.16
Energy (kcal)	63
Sugars, total (g)	6.42
Fiber, total dietary (g)	2.1
Calcium, Ca (mg)	33
Iron, Fe (mg)	0.28
Magnesium, Mg (mg)	15
Phosphorus, P (mg)	40.5
Potassium, K (mg)	216
Sodium, Na (mg)	4.5
Zinc, Zn (mg)	0.24
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.2
Selenium, Se (mcg)	0.75
Vitamin A, IU (IU)	3
Retinol (mcg)	0
Carotene, beta (mcg)	1.5
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.03
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	7.5
Vitamin C, total ascorbic acid (mg)	9.6
Thiamin (mg)	0.07
Riboflavin (mg)	0.04
Niacin (mg)	0.12
Pantothenic acid (mg)	0.18
Vitamin B-6 (mg)	0.22
Folate, total (mcg)	28.5
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	0.6
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	28.5
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.04
Fatty acids, total monounsaturated (g)	0.03
Fatty acids, total polyunsaturated (g)	0.09