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Nutrition Facts

Okra, cooked, boiled, drained, without salt, 1 cup slices

Protein (g)	1.5
Total lipid (fat) (g)	0.14
Carbohydrate, by difference (g)	3.64
Energy (kcal)	17.6
Sugars, total (g)	1.92
Fiber, total dietary (g)	2
Calcium, Ca (mg)	61.6
Iron, Fe (mg)	0.22
Magnesium, Mg (mg)	28.8
Phosphorus, P (mg)	25.6
Potassium, K (mg)	108
Sodium, Na (mg)	4.8
Zinc, Zn (mg)	0.34
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.24
Selenium, Se (mcg)	0.32
Vitamin A, IU (IU)	226.4
Retinol (mcg)	0
Carotene, beta (mcg)	136
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.22
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	312
Vitamin C, total ascorbic acid (mg)	13.04
Thiamin (mg)	0.11
Riboflavin (mg)	0.04
Niacin (mg)	0.7
Pantothenic acid (mg)	0.17
Vitamin B-6 (mg)	0.15
Folate, total (mcg)	36.8
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	32
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	36.8
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.04
Fatty acids, total monounsaturated (g)	0.02
Fatty acids, total polyunsaturated (g)	0.04