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Nutrition Facts

Okra, raw, 1 cup

Protein (g)	2
Total lipid (fat) (g)	0.1
Carbohydrate, by difference (g)	7.03
Energy (kcal)	31
Sugars, total (g)	1.2
Fiber, total dietary (g)	3.2
Calcium, Ca (mg)	81
Iron, Fe (mg)	0.8
Magnesium, Mg (mg)	57
Phosphorus, P (mg)	63
Potassium, K (mg)	303
Sodium, Na (mg)	8
Zinc, Zn (mg)	0.6
Copper, Cu (mg)	0.09
Manganese, Mn (mg)	0.99
Selenium, Se (mcg)	0.7
Vitamin A, IU (IU)	375
Retinol (mcg)	0
Carotene, beta (mcg)	225
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.36
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	516
Vitamin C, total ascorbic acid (mg)	21.1
Thiamin (mg)	0.2
Riboflavin (mg)	0.06
Niacin (mg)	1
Pantothenic acid (mg)	0.24
Vitamin B-6 (mg)	0.22
Folate, total (mcg)	88
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	53
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	88
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.03
Fatty acids, total monounsaturated (g)	0.02
Fatty acids, total polyunsaturated (g)	0.03