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Nutrition Facts

New Zealand spinach, cooked, boiled, drained, without salt, 1 cup, chopped

Protein (g)	2.34
Total lipid (fat) (g)	0.31
Carbohydrate, by difference (g)	3.96
Energy (kcal)	21.6
Calcium, Ca (mg)	86.4
Iron, Fe (mg)	1.19
Magnesium, Mg (mg)	57.6
Phosphorus, P (mg)	39.6
Potassium, K (mg)	183.6
Sodium, Na (mg)	192.6
Zinc, Zn (mg)	0.56
Copper, Cu (mg)	0.14
Manganese, Mn (mg)	0.95
Selenium, Se (mcg)	1.62
Vitamin A, IU (IU)	6519.6
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	28.8
Thiamin (mg)	0.05
Riboflavin (mg)	0.19
Niacin (mg)	0.7
Pantothenic acid (mg)	0.46
Vitamin B-6 (mg)	0.43
Folate, total (mcg)	14.4
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	14.4
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.05
Fatty acids, total monounsaturated (g)	0.01
Fatty acids, total polyunsaturated (g)	0.13