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Nutrition Facts

New Zealand spinach, raw, 1 cup, chopped

Protein (g)	0.84
Total lipid (fat) (g)	0.11
Carbohydrate, by difference (g)	1.4
Energy (kcal)	7.84
Calcium, Ca (mg)	32.48
Iron, Fe (mg)	0.45
Magnesium, Mg (mg)	21.84
Phosphorus, P (mg)	15.68
Potassium, K (mg)	72.8
Sodium, Na (mg)	72.8
Zinc, Zn (mg)	0.21
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.36
Selenium, Se (mcg)	0.39
Vitamin A, IU (IU)	2464
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	16.8
Thiamin (mg)	0.02
Riboflavin (mg)	0.07
Niacin (mg)	0.28
Pantothenic acid (mg)	0.17
Vitamin B-6 (mg)	0.17
Folate, total (mcg)	8.4
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	8.4
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.02
Fatty acids, total monounsaturated (g)	0
Fatty acids, total polyunsaturated (g)	0.05