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Nutrition Facts

Mustard spinach, (tendergreen), cooked, boiled, drained, without salt, 1 cup, chopped

Protein (g)	3.06
Total lipid (fat) (g)	0.36
Carbohydrate, by difference (g)	5.04
Energy (kcal)	28.8
Fiber, total dietary (g)	3.6
Calcium, Ca (mg)	284.4
Iron, Fe (mg)	1.44
Magnesium, Mg (mg)	12.6
Phosphorus, P (mg)	32.4
Potassium, K (mg)	513
Sodium, Na (mg)	25.2
Zinc, Zn (mg)	0.2
Copper, Cu (mg)	0.09
Manganese, Mn (mg)	0.49
Selenium, Se (mcg)	1.08
Vitamin A, IU (IU)	14760
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	117
Thiamin (mg)	0.07
Riboflavin (mg)	0.11
Niacin (mg)	0.77
Pantothenic acid (mg)	0.21
Vitamin B-6 (mg)	0.17
Folate, total (mcg)	131.4
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	131.4
Cholesterol (mg)	0