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Nutrition Facts

Mustard spinach, (tendergreen), raw, 1 cup, chopped

Protein (g)	3.3
Total lipid (fat) (g)	0.45
Carbohydrate, by difference (g)	5.85
Energy (kcal)	33
Fiber, total dietary (g)	4.2
Calcium, Ca (mg)	315
Iron, Fe (mg)	2.25
Magnesium, Mg (mg)	16.5
Phosphorus, P (mg)	42
Potassium, K (mg)	673.5
Sodium, Na (mg)	31.5
Zinc, Zn (mg)	0.26
Copper, Cu (mg)	0.11
Manganese, Mn (mg)	0.61
Selenium, Se (mcg)	1.2
Vitamin A, IU (IU)	14850
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	195
Thiamin (mg)	0.1
Riboflavin (mg)	0.14
Niacin (mg)	1.02
Pantothenic acid (mg)	0.27
Vitamin B-6 (mg)	0.23
Folate, total (mcg)	238.5
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	238.5
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.02
Fatty acids, total monounsaturated (g)	0.21
Fatty acids, total polyunsaturated (g)	0.09