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Nutrition Facts

Mustard greens, raw, 1 cup, chopped

Protein (g)	1.51
Total lipid (fat) (g)	0.11
Carbohydrate, by difference (g)	2.74
Energy (kcal)	14.56
Sugars, total (g)	0.9
Fiber, total dietary (g)	1.85
Calcium, Ca (mg)	57.68
Iron, Fe (mg)	0.82
Magnesium, Mg (mg)	17.92
Phosphorus, P (mg)	24.08
Potassium, K (mg)	198.24
Sodium, Na (mg)	14
Zinc, Zn (mg)	0.11
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.27
Selenium, Se (mcg)	0.5
Vitamin A, IU (IU)	5880
Retinol (mcg)	0
Carotene, beta (mcg)	3528
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.13
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	5544
Vitamin C, total ascorbic acid (mg)	39.2
Thiamin (mg)	0.04
Riboflavin (mg)	0.06
Niacin (mg)	0.45
Pantothenic acid (mg)	0.12
Vitamin B-6 (mg)	0.1
Folate, total (mcg)	104.72
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	278.49
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	104.72
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.01
Fatty acids, total monounsaturated (g)	0.05
Fatty acids, total polyunsaturated (g)	0.02