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Nutrition Facts

Mountain yam, hawaii, raw, 1 yam

Protein (g)	5.63
Total lipid (fat) (g)	0.42
Carbohydrate, by difference (g)	68.5
Energy (kcal)	281.4
Calcium, Ca (mg)	109.2
Iron, Fe (mg)	1.85
Magnesium, Mg (mg)	50.4
Phosphorus, P (mg)	142.8
Potassium, K (mg)	1755.6
Sodium, Na (mg)	54.6
Zinc, Zn (mg)	1.13
Copper, Cu (mg)	0.46
Manganese, Mn (mg)	1.02
Selenium, Se (mcg)	2.94
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	10.92
Thiamin (mg)	0.43
Riboflavin (mg)	0.08
Niacin (mg)	2.02
Pantothenic acid (mg)	1.82
Vitamin B-6 (mg)	0.75
Folate, total (mcg)	58.8
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	58.8
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.09
Fatty acids, total monounsaturated (g)	0.02
Fatty acids, total polyunsaturated (g)	0.19