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Nutrition Facts

Mountain yam, hawaii, raw, 1 cup, cubes

Protein (g)	0.91
Total lipid (fat) (g)	0.07
Carbohydrate, by difference (g)	11.09
Energy (kcal)	45.56
Calcium, Ca (mg)	17.68
Iron, Fe (mg)	0.3
Magnesium, Mg (mg)	8.16
Phosphorus, P (mg)	23.12
Potassium, K (mg)	284.24
Sodium, Na (mg)	8.84
Zinc, Zn (mg)	0.18
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.16
Selenium, Se (mcg)	0.48
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	1.77
Thiamin (mg)	0.07
Riboflavin (mg)	0.01
Niacin (mg)	0.33
Pantothenic acid (mg)	0.29
Vitamin B-6 (mg)	0.12
Folate, total (mcg)	9.52
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	9.52
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.01
Fatty acids, total monounsaturated (g)	0
Fatty acids, total polyunsaturated (g)	0.03