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Nutrition Facts

Lotus root, raw, 1 root (9-1/2" long)

Protein (g)	2.99
Total lipid (fat) (g)	0.12
Carbohydrate, by difference (g)	19.81
Energy (kcal)	85.1
Fiber, total dietary (g)	5.64
Calcium, Ca (mg)	51.75
Iron, Fe (mg)	1.33
Magnesium, Mg (mg)	26.45
Phosphorus, P (mg)	115
Potassium, K (mg)	639.4
Sodium, Na (mg)	46
Zinc, Zn (mg)	0.45
Copper, Cu (mg)	0.3
Manganese, Mn (mg)	0.3
Selenium, Se (mcg)	0.8
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	50.6
Thiamin (mg)	0.18
Riboflavin (mg)	0.25
Niacin (mg)	0.46
Pantothenic acid (mg)	0.43
Vitamin B-6 (mg)	0.3
Folate, total (mcg)	14.95
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	14.95
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.03
Fatty acids, total monounsaturated (g)	0.02
Fatty acids, total polyunsaturated (g)	0.02