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Nutrition Facts

Lettuce, green leaf, raw, 1 head

Protein (g)	4.9
Total lipid (fat) (g)	0.54
Carbohydrate, by difference (g)	10.04
Energy (kcal)	54
Sugars, total (g)	2.81
Fiber, total dietary (g)	4.68
Calcium, Ca (mg)	129.6
Iron, Fe (mg)	3.1
Magnesium, Mg (mg)	46.8
Phosphorus, P (mg)	104.4
Potassium, K (mg)	698.4
Sodium, Na (mg)	100.8
Zinc, Zn (mg)	0.65
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0.9
Selenium, Se (mcg)	2.16
Vitamin A, IU (IU)	26658
Retinol (mcg)	0
Carotene, beta (mcg)	15994.8
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.04
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	6228
Vitamin C, total ascorbic acid (mg)	64.8
Thiamin (mg)	0.25
Riboflavin (mg)	0.29
Niacin (mg)	1.35
Pantothenic acid (mg)	0.48
Vitamin B-6 (mg)	0.32
Folate, total (mcg)	136.8
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	624.96
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	136.8
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.07
Fatty acids, total monounsaturated (g)	0.02
Fatty acids, total polyunsaturated (g)	0.3