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Nutrition Facts

Lettuce, green leaf, raw, 1 cup shredded

Protein (g)	0.49
Total lipid (fat) (g)	0.05
Carbohydrate, by difference (g)	1
Energy (kcal)	5.4
Sugars, total (g)	0.28
Fiber, total dietary (g)	0.47
Calcium, Ca (mg)	12.96
Iron, Fe (mg)	0.31
Magnesium, Mg (mg)	4.68
Phosphorus, P (mg)	10.44
Potassium, K (mg)	69.84
Sodium, Na (mg)	10.08
Zinc, Zn (mg)	0.06
Copper, Cu (mg)	0.01
Manganese, Mn (mg)	0.09
Selenium, Se (mcg)	0.22
Vitamin A, IU (IU)	2665.8
Retinol (mcg)	0
Carotene, beta (mcg)	1599.48
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.1
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	622.8
Vitamin C, total ascorbic acid (mg)	6.48
Thiamin (mg)	0.03
Riboflavin (mg)	0.03
Niacin (mg)	0.14
Pantothenic acid (mg)	0.05
Vitamin B-6 (mg)	0.03
Folate, total (mcg)	13.68
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	62.5
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	13.68
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.01
Fatty acids, total monounsaturated (g)	0
Fatty acids, total polyunsaturated (g)	0.03