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Nutrition Facts

Lentils, sprouted, raw, 1 cup

Protein (g)	6.9
Total lipid (fat) (g)	0.42
Carbohydrate, by difference (g)	17.05
Energy (kcal)	81.62
Calcium, Ca (mg)	19.25
Iron, Fe (mg)	2.47
Magnesium, Mg (mg)	28.49
Phosphorus, P (mg)	133.21
Potassium, K (mg)	247.94
Sodium, Na (mg)	8.47
Zinc, Zn (mg)	1.16
Copper, Cu (mg)	0.27
Manganese, Mn (mg)	0.39
Selenium, Se (mcg)	0.46
Vitamin A, IU (IU)	34.65
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	12.7
Thiamin (mg)	0.18
Riboflavin (mg)	0.1
Niacin (mg)	0.87
Pantothenic acid (mg)	0.45
Vitamin B-6 (mg)	0.15
Folate, total (mcg)	77
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	77
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.04
Fatty acids, total monounsaturated (g)	0.08
Fatty acids, total polyunsaturated (g)	0.17