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Nutrition Facts

Leeks, (bulb and lower leaf-portion), raw, 1 cup

Protein (g)	1.34
Total lipid (fat) (g)	0.27
Carbohydrate, by difference (g)	12.59
Energy (kcal)	54.29
Sugars, total (g)	3.47
Fiber, total dietary (g)	1.6
Calcium, Ca (mg)	52.51
Iron, Fe (mg)	1.87
Magnesium, Mg (mg)	24.92
Phosphorus, P (mg)	31.15
Potassium, K (mg)	160.2
Sodium, Na (mg)	17.8
Zinc, Zn (mg)	0.11
Copper, Cu (mg)	0.11
Manganese, Mn (mg)	0.43
Selenium, Se (mcg)	0.89
Vitamin A, IU (IU)	1483.63
Retinol (mcg)	0
Carotene, beta (mcg)	890
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.82
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	1691
Vitamin C, total ascorbic acid (mg)	10.68
Thiamin (mg)	0.05
Riboflavin (mg)	0.03
Niacin (mg)	0.36
Pantothenic acid (mg)	0.12
Vitamin B-6 (mg)	0.21
Folate, total (mcg)	56.96
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	41.83
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	56.96
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.04
Fatty acids, total monounsaturated (g)	0
Fatty acids, total polyunsaturated (g)	0.15