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Nutrition Facts

Lambsquarters, cooked, boiled, drained, without salt, 1 cup, chopped

Protein (g)	5.76
Total lipid (fat) (g)	1.26
Carbohydrate, by difference (g)	9
Energy (kcal)	57.6
Sugars, total (g)	1.12
Fiber, total dietary (g)	3.78
Calcium, Ca (mg)	464.4
Iron, Fe (mg)	1.26
Magnesium, Mg (mg)	41.4
Phosphorus, P (mg)	81
Potassium, K (mg)	518.4
Sodium, Na (mg)	52.2
Zinc, Zn (mg)	0.54
Copper, Cu (mg)	0.35
Manganese, Mn (mg)	0.94
Selenium, Se (mcg)	1.62
Vitamin A, IU (IU)	17467.2
Retinol (mcg)	0
Carotene, beta (mcg)	10476
Carotene, alpha (mcg)	7.2
Vitamin E (alpha-tocopherol) (mg)	3.33
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	3342.6
Vitamin C, total ascorbic acid (mg)	66.6
Thiamin (mg)	0.18
Riboflavin (mg)	0.47
Niacin (mg)	1.62
Pantothenic acid (mg)	0.11
Vitamin B-6 (mg)	0.31
Folate, total (mcg)	25.2
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	889.56
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	25.2
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.09
Fatty acids, total monounsaturated (g)	0.24
Fatty acids, total polyunsaturated (g)	0.55