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Nutrition Facts

Kanpyo, (dried gourd strips), 1 cup

Protein (g)	2.32
Total lipid (fat) (g)	0.15
Carbohydrate, by difference (g)	17.56
Energy (kcal)	69.66
Calcium, Ca (mg)	75.6
Iron, Fe (mg)	1.38
Magnesium, Mg (mg)	33.75
Phosphorus, P (mg)	50.76
Potassium, K (mg)	427.14
Sodium, Na (mg)	4.05
Zinc, Zn (mg)	1.58
Copper, Cu (mg)	0.12
Manganese, Mn (mg)	0.31
Selenium, Se (mcg)	0.7
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.05
Thiamin (mg)	0
Riboflavin (mg)	0.01
Niacin (mg)	0.78
Pantothenic acid (mg)	0.69
Vitamin B-6 (mg)	0.14
Folate, total (mcg)	16.47
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	16.47
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.01
Fatty acids, total monounsaturated (g)	0.03
Fatty acids, total polyunsaturated (g)	0.07