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Nutrition Facts

Kale, frozen, cooked, boiled, drained, without salt, 1 cup, chopped or diced

Protein (g)	1.85
Total lipid (fat) (g)	0.32
Carbohydrate, by difference (g)	3.4
Energy (kcal)	19.5
Sugars, total (g)	0.87
Fiber, total dietary (g)	1.3
Calcium, Ca (mg)	89.7
Iron, Fe (mg)	0.61
Magnesium, Mg (mg)	11.7
Phosphorus, P (mg)	18.2
Potassium, K (mg)	208.65
Sodium, Na (mg)	9.75
Zinc, Zn (mg)	0.12
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.29
Selenium, Se (mcg)	0.58
Vitamin A, IU (IU)	9557.6
Retinol (mcg)	0
Carotene, beta (mcg)	5734.95
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.6
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	12803.05
Vitamin C, total ascorbic acid (mg)	16.38
Thiamin (mg)	0.03
Riboflavin (mg)	0.07
Niacin (mg)	0.44
Pantothenic acid (mg)	0.03
Vitamin B-6 (mg)	0.06
Folate, total (mcg)	9.1
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	573.3
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	9.1
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.04
Fatty acids, total monounsaturated (g)	0.02
Fatty acids, total polyunsaturated (g)	0.15