URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Jew's ear, (pepeao), dried, 1 cup Protein (g) 1.16 Total lipid (fat) (g) 0.11 Carbohydrate, by difference (g) 19.45 Energy (kcal) 71.52 Calcium, Ca (mg) 27.12 Iron, Fe (mg) 1.47 Magnesium, Mg (mg) 35.04 Phosphorus, P (mg) 27.84 Potassium, K (mg) 169.92 Sodium, Na (mg) 16.8 Zinc, Zn (mg) 1.8 Copper, Cu (mg) 1.22 Manganese, Mn (mg) 0.28 Selenium, Se (mcg) 31.94 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0.34 Thiamin (mg) 0.2 Riboflavin (mg) 0.08 Niacin (mg) 0.72 Pantothenic acid (mg) 5.15 Vitamin B-6 (mg) 0.23 Folate, total (mcg) 38.4 Vitamin B-12 (mcg) 0 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 38.4 Cholesterol (mg) 0