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Nutrition Facts

Jew's ear, (pepeao), raw, 1 piece

Protein (g)	0.03
Total lipid (fat) (g)	0
Carbohydrate, by difference (g)	0.4
Energy (kcal)	1.5
Calcium, Ca (mg)	0.96
Iron, Fe (mg)	0.03
Magnesium, Mg (mg)	1.5
Phosphorus, P (mg)	0.84
Potassium, K (mg)	2.58
Sodium, Na (mg)	0.54
Zinc, Zn (mg)	0.04
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	0.67
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.04
Thiamin (mg)	0
Riboflavin (mg)	0.01
Niacin (mg)	0
Pantothenic acid (mg)	0.12
Vitamin B-6 (mg)	0.01
Folate, total (mcg)	1.14
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.14
Cholesterol (mg)	0