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Nutrition Facts

Jerusalem-artichokes, raw, 1 cup slices

Protein (g)	3
Total lipid (fat) (g)	0.02
Carbohydrate, by difference (g)	26.16
Energy (kcal)	114
Sugars, total (g)	14.4
Fiber, total dietary (g)	2.4
Calcium, Ca (mg)	21
Iron, Fe (mg)	5.1
Magnesium, Mg (mg)	25.5
Phosphorus, P (mg)	117
Potassium, K (mg)	643.5
Sodium, Na (mg)	6
Zinc, Zn (mg)	0.18
Copper, Cu (mg)	0.21
Manganese, Mn (mg)	0.09
Selenium, Se (mcg)	1.05
Vitamin A, IU (IU)	30
Retinol (mcg)	0
Carotene, beta (mcg)	18
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.28
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	6
Thiamin (mg)	0.3
Riboflavin (mg)	0.09
Niacin (mg)	1.95
Pantothenic acid (mg)	0.6
Vitamin B-6 (mg)	0.12
Folate, total (mcg)	19.5
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	0.15
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	19.5
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0
Fatty acids, total monounsaturated (g)	0.01
Fatty acids, total polyunsaturated (g)	0