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Nutrition Facts

Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt, 1 cup

Protein (g)	2.57
Total lipid (fat) (g)	0.23
Carbohydrate, by difference (g)	8
Energy (kcal)	43.5
Calcium, Ca (mg)	35.67
Iron, Fe (mg)	0.66
Magnesium, Mg (mg)	36.54
Phosphorus, P (mg)	42.63
Potassium, K (mg)	227.94
Sodium, Na (mg)	1.74
Zinc, Zn (mg)	0.33
Copper, Cu (mg)	0.04
Manganese, Mn (mg)	0.18
Selenium, Se (mcg)	1.39
Vitamin A, IU (IU)	123.54
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	4.44
Thiamin (mg)	0.05
Riboflavin (mg)	0.08
Niacin (mg)	0.42
Pantothenic acid (mg)	0.05
Vitamin B-6 (mg)	0.02
Folate, total (mcg)	40.89
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	40.89
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.1
Fatty acids, total monounsaturated (g)	0.11
Fatty acids, total polyunsaturated (g)	0.01