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Nutrition Facts

Hyacinth-beans, immature seeds, raw, 1 cup

Protein (g)	1.68
Total lipid (fat) (g)	0.16
Carbohydrate, by difference (g)	7.35
Energy (kcal)	36.8
Calcium, Ca (mg)	40
Iron, Fe (mg)	0.59
Magnesium, Mg (mg)	32
Phosphorus, P (mg)	39.2
Potassium, K (mg)	201.6
Sodium, Na (mg)	1.6
Zinc, Zn (mg)	0.3
Copper, Cu (mg)	0.04
Manganese, Mn (mg)	0.16
Selenium, Se (mcg)	1.2
Vitamin A, IU (IU)	87.2
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	10.32
Thiamin (mg)	0.06
Riboflavin (mg)	0.07
Niacin (mg)	0.42
Pantothenic acid (mg)	0.04
Vitamin B-6 (mg)	0.02
Folate, total (mcg)	49.6
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	49.6
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.07
Fatty acids, total monounsaturated (g)	0.08
Fatty acids, total polyunsaturated (g)	0.01