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Nutrition Facts

Gourd, dishcloth (towelgourd), raw, 1 gourd

Protein (g)	2.14
Total lipid (fat) (g)	0.36
Carbohydrate, by difference (g)	7.76
Energy (kcal)	35.6
Calcium, Ca (mg)	35.6
Iron, Fe (mg)	0.64
Magnesium, Mg (mg)	24.92
Phosphorus, P (mg)	56.96
Potassium, K (mg)	247.42
Sodium, Na (mg)	5.34
Zinc, Zn (mg)	0.12
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.16
Selenium, Se (mcg)	0.36
Vitamin A, IU (IU)	729.8
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	21.36
Thiamin (mg)	0.09
Riboflavin (mg)	0.11
Niacin (mg)	0.71
Pantothenic acid (mg)	0.39
Vitamin B-6 (mg)	0.08
Folate, total (mcg)	12.46
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	12.46
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.03
Fatty acids, total monounsaturated (g)	0.07
Fatty acids, total polyunsaturated (g)	0.15