URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Gourd, white-flowered (calabash), raw, 1 gourd Protein (g) 4.78 Total lipid (fat) (g) 0.15 Carbohydrate, by difference (g) 26.14 Energy (kcal) 107.94 Calcium, Ca (mg) 200.46 Iron, Fe (mg) 1.54 Magnesium, Mg (mg) 84.81 Phosphorus, P (mg) 100.23 Potassium, K (mg) 1156.5 Sodium, Na (mg) 15.42 Zinc, Zn (mg) 5.4 Copper, Cu (mg) 0.2 Manganese, Mn (mg) 0.51 Selenium, Se (mcg) 1.54 Vitamin A, IU (IU) 123.36 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 77.87 Thiamin (mg) 0.22 Riboflavin (mg) 0.17 Niacin (mg) 2.47 Pantothenic acid (mg) 1.17 Vitamin B-6 (mg) 0.31 Folate, total (mcg) 46.26 Vitamin B-12 (mcg) 0 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 46.26 Cholesterol (mg) 0 Fatty acids, total saturated (g) 0.02 Fatty acids, total monounsaturated (g) 0.03 Fatty acids, total polyunsaturated (g) 0.07