Search Encyclopedia

Nutrition Facts

Cress, garden, raw, 1 cup

Protein (g)	1.3
Total lipid (fat) (g)	0.35
Carbohydrate, by difference (g)	2.75
Energy (kcal)	16
Sugars, total (g)	2.2
Fiber, total dietary (g)	0.55
Calcium, Ca (mg)	40.5
Iron, Fe (mg)	0.65
Magnesium, Mg (mg)	19
Phosphorus, P (mg)	38
Potassium, K (mg)	303
Sodium, Na (mg)	7
Zinc, Zn (mg)	0.12
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.28
Selenium, Se (mcg)	0.45
Vitamin A, IU (IU)	3458.5
Retinol (mcg)	0
Carotene, beta (mcg)	2075
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.35
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	6250
Vitamin C, total ascorbic acid (mg)	34.5
Thiamin (mg)	0.04
Riboflavin (mg)	0.13
Niacin (mg)	0.5
Pantothenic acid (mg)	0.12
Vitamin B-6 (mg)	0.12
Folate, total (mcg)	40
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	270.95
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	40
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.01
Fatty acids, total monounsaturated (g)	0.12
Fatty acids, total polyunsaturated (g)	0.11