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Nutrition Facts

Cowpeas, leafy tips, cooked, boiled, drained, without salt, 1 cup, chopped

Protein (g)	2.48
Total lipid (fat) (g)	0.05
Carbohydrate, by difference (g)	1.48
Energy (kcal)	11.66
Calcium, Ca (mg)	36.57
Iron, Fe (mg)	0.58
Magnesium, Mg (mg)	32.86
Phosphorus, P (mg)	22.26
Potassium, K (mg)	186.03
Sodium, Na (mg)	3.18
Zinc, Zn (mg)	0.13
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.22
Selenium, Se (mcg)	0.48
Vitamin A, IU (IU)	305.28
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	9.75
Thiamin (mg)	0.14
Riboflavin (mg)	0.08
Niacin (mg)	0.53
Pantothenic acid (mg)	0.02
Vitamin B-6 (mg)	0.07
Folate, total (mcg)	31.8
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	31.8
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.01
Fatty acids, total monounsaturated (g)	0
Fatty acids, total polyunsaturated (g)	0.02