Search Encyclopedia

Nutrition Facts

Cowpeas, leafy tips, raw, 1 leaf

Protein (g)	0.12
Total lipid (fat) (g)	0.01
Carbohydrate, by difference (g)	0.14
Energy (kcal)	0.87
Calcium, Ca (mg)	1.89
Iron, Fe (mg)	0.06
Magnesium, Mg (mg)	1.29
Phosphorus, P (mg)	0.27
Potassium, K (mg)	13.65
Sodium, Na (mg)	0.21
Zinc, Zn (mg)	0.01
Copper, Cu (mg)	0.01
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	0.03
Vitamin A, IU (IU)	21.36
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	1.08
Thiamin (mg)	0.01
Riboflavin (mg)	0.01
Niacin (mg)	0.03
Pantothenic acid (mg)	0
Vitamin B-6 (mg)	0.01
Folate, total (mcg)	3.03
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	3.03
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0
Fatty acids, total monounsaturated (g)	0
Fatty acids, total polyunsaturated (g)	0