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Nutrition Facts

Cowpeas, leafy tips, raw, 1 cup, chopped

Protein (g)	1.48
Total lipid (fat) (g)	0.09
Carbohydrate, by difference (g)	1.74
Energy (kcal)	10.44
Calcium, Ca (mg)	22.68
Iron, Fe (mg)	0.69
Magnesium, Mg (mg)	15.48
Phosphorus, P (mg)	3.24
Potassium, K (mg)	163.8
Sodium, Na (mg)	2.52
Zinc, Zn (mg)	0.1
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.18
Selenium, Se (mcg)	0.32
Vitamin A, IU (IU)	256.32
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	12.96
Thiamin (mg)	0.13
Riboflavin (mg)	0.06
Niacin (mg)	0.4
Pantothenic acid (mg)	0.02
Vitamin B-6 (mg)	0.06
Folate, total (mcg)	36.36
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	36.36
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.02
Fatty acids, total monounsaturated (g)	0.01
Fatty acids, total polyunsaturated (g)	0.04