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Nutrition Facts

Yardlong bean, cooked, boiled, drained, without salt, 1 cup slices

Protein (g)	2.63
Total lipid (fat) (g)	0.1
Carbohydrate, by difference (g)	9.55
Energy (kcal)	48.88
Calcium, Ca (mg)	45.76
Iron, Fe (mg)	1.02
Magnesium, Mg (mg)	43.68
Phosphorus, P (mg)	59.28
Potassium, K (mg)	301.6
Sodium, Na (mg)	4.16
Zinc, Zn (mg)	0.37
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.21
Selenium, Se (mcg)	1.56
Vitamin A, IU (IU)	468
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	16.85
Thiamin (mg)	0.09
Riboflavin (mg)	0.1
Niacin (mg)	0.66
Pantothenic acid (mg)	0.05
Vitamin B-6 (mg)	0.02
Folate, total (mcg)	46.8
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	46.8
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.03
Fatty acids, total monounsaturated (g)	0.01
Fatty acids, total polyunsaturated (g)	0.04