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Nutrition Facts

Cowpeas, young pods with seeds, cooked, boiled, drained, without salt, 1 cup

Protein (g)	2.47
Total lipid (fat) (g)	0.28
Carbohydrate, by difference (g)	6.65
Energy (kcal)	32.3
Calcium, Ca (mg)	52.25
Iron, Fe (mg)	0.66
Magnesium, Mg (mg)	38.95
Phosphorus, P (mg)	46.55
Potassium, K (mg)	186.2
Sodium, Na (mg)	2.85
Zinc, Zn (mg)	0.23
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.21
Selenium, Se (mcg)	0.66
Vitamin A, IU (IU)	1330
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	16.15
Thiamin (mg)	0.09
Riboflavin (mg)	0.09
Niacin (mg)	0.76
Pantothenic acid (mg)	0.61
Vitamin B-6 (mg)	0.12
Folate, total (mcg)	24.7
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	24.7
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.08
Fatty acids, total monounsaturated (g)	0.03
Fatty acids, total polyunsaturated (g)	0.12