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Nutrition Facts

Cowpeas, young pods with seeds, raw, 1 pod

Protein (g)	0.4
Total lipid (fat) (g)	0.04
Carbohydrate, by difference (g)	1.14
Energy (kcal)	5.28
Calcium, Ca (mg)	7.8
Iron, Fe (mg)	0.12
Magnesium, Mg (mg)	6.96
Phosphorus, P (mg)	7.8
Potassium, K (mg)	25.8
Sodium, Na (mg)	0.48
Zinc, Zn (mg)	0.04
Copper, Cu (mg)	0.01
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	0.11
Vitamin A, IU (IU)	192
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	3.96
Thiamin (mg)	0.02
Riboflavin (mg)	0.02
Niacin (mg)	0.14
Pantothenic acid (mg)	0.11
Vitamin B-6 (mg)	0.02
Folate, total (mcg)	6.36
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	6.36
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.01
Fatty acids, total monounsaturated (g)	0
Fatty acids, total polyunsaturated (g)	0.02