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Nutrition Facts

Cowpeas, young pods with seeds, raw, 1 cup

Protein (g)	3.1
Total lipid (fat) (g)	0.28
Carbohydrate, by difference (g)	8.93
Energy (kcal)	41.36
Calcium, Ca (mg)	61.1
Iron, Fe (mg)	0.94
Magnesium, Mg (mg)	54.52
Phosphorus, P (mg)	61.1
Potassium, K (mg)	202.1
Sodium, Na (mg)	3.76
Zinc, Zn (mg)	0.32
Copper, Cu (mg)	0.09
Manganese, Mn (mg)	0.29
Selenium, Se (mcg)	0.85
Vitamin A, IU (IU)	1504
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	31.02
Thiamin (mg)	0.14
Riboflavin (mg)	0.13
Niacin (mg)	1.13
Pantothenic acid (mg)	0.89
Vitamin B-6 (mg)	0.16
Folate, total (mcg)	49.82
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	49.82
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.07
Fatty acids, total monounsaturated (g)	0.03
Fatty acids, total polyunsaturated (g)	0.12