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Nutrition Facts

Cowpeas (Blackeyes), immature seeds, frozen, unprepared, 1 cup

Protein (g)	14.37
Total lipid (fat) (g)	1.12
Carbohydrate, by difference (g)	40.21
Energy (kcal)	222.4
Fiber, total dietary (g)	8
Calcium, Ca (mg)	41.6
Iron, Fe (mg)	3.76
Magnesium, Mg (mg)	88
Phosphorus, P (mg)	195.2
Potassium, K (mg)	705.6
Sodium, Na (mg)	9.6
Zinc, Zn (mg)	2.53
Copper, Cu (mg)	0.33
Manganese, Mn (mg)	1.41
Selenium, Se (mcg)	5.76
Vitamin A, IU (IU)	134.4
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	6.4
Thiamin (mg)	0.39
Riboflavin (mg)	0.11
Niacin (mg)	1.3
Pantothenic acid (mg)	0.38
Vitamin B-6 (mg)	0.17
Folate, total (mcg)	299.2
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	299.2
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.3
Fatty acids, total monounsaturated (g)	0.1
Fatty acids, total polyunsaturated (g)	0.48