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Nutrition Facts

Cornsalad, raw, 1 cup

Protein (g)	1.12
Total lipid (fat) (g)	0.22
Carbohydrate, by difference (g)	2.02
Energy (kcal)	11.76
Calcium, Ca (mg)	21.28
Iron, Fe (mg)	1.22
Magnesium, Mg (mg)	7.28
Phosphorus, P (mg)	29.68
Potassium, K (mg)	257.04
Sodium, Na (mg)	2.24
Zinc, Zn (mg)	0.33
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.2
Selenium, Se (mcg)	0.5
Vitamin A, IU (IU)	3971.52
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	21.39
Thiamin (mg)	0.04
Riboflavin (mg)	0.05
Niacin (mg)	0.23
Pantothenic acid (mg)	0.02
Vitamin B-6 (mg)	0.15
Folate, total (mcg)	7.84
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	7.84
Cholesterol (mg)	0