URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Corn with red and green peppers, canned, solids and liquids, 1 cup Protein (g) 5.29 Total lipid (fat) (g) 1.25 Carbohydrate, by difference (g) 41.25 Energy (kcal) 170.25 Calcium, Ca (mg) 11.35 Iron, Fe (mg) 1.79 Magnesium, Mg (mg) 56.75 Phosphorus, P (mg) 140.74 Potassium, K (mg) 347.31 Sodium, Na (mg) 787.69 Zinc, Zn (mg) 0.84 Copper, Cu (mg) 0.14 Manganese, Mn (mg) 0.1 Selenium, Se (mcg) 1.36 Vitamin A, IU (IU) 526.64 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 19.98 Thiamin (mg) 0.05 Riboflavin (mg) 0.18 Niacin (mg) 2.16 Pantothenic acid (mg) 1.01 Vitamin B-6 (mg) 0.22 Folate, total (mcg) 77.18 Vitamin B-12 (mcg) 0 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 77.18 Cholesterol (mg) 0 Fatty acids, total saturated (g) 0.19 Fatty acids, total monounsaturated (g) 0.36 Fatty acids, total polyunsaturated (g) 0.59