Search Encyclopedia

Nutrition Facts

Corn, sweet, yellow, canned, vacuum pack, regular pack, 1 can, 15 oz (303 x 406)

Protein (g)	10.24
Total lipid (fat) (g)	2.12
Carbohydrate, by difference (g)	82.62
Energy (kcal)	335.75
Sugars, total (g)	15.13
Fiber, total dietary (g)	8.5
Calcium, Ca (mg)	21.25
Iron, Fe (mg)	1.78
Magnesium, Mg (mg)	97.75
Phosphorus, P (mg)	272
Potassium, K (mg)	790.5
Sodium, Na (mg)	1156
Zinc, Zn (mg)	1.96
Copper, Cu (mg)	0.2
Manganese, Mn (mg)	0.28
Selenium, Se (mcg)	2.98
Vitamin A, IU (IU)	344.25
Retinol (mcg)	0
Carotene, beta (mcg)	140.25
Carotene, alpha (mcg)	110.5
Vitamin E (alpha-tocopherol) (mg)	0.17
Cryptoxanthin, beta (mcg)	25.5
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	4441.25
Vitamin C, total ascorbic acid (mg)	34.42
Thiamin (mg)	0.17
Riboflavin (mg)	0.31
Niacin (mg)	4.96
Pantothenic acid (mg)	2.87
Vitamin B-6 (mg)	0.23
Folate, total (mcg)	208.25
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	208.25
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.33
Fatty acids, total monounsaturated (g)	0.62
Fatty acids, total polyunsaturated (g)	1.01