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Nutrition Facts

Corn, sweet, yellow, raw, 1 ear, medium (6-3/4" to 7-1/2" long)

Protein (g)	2.9
Total lipid (fat) (g)	1.06
Carbohydrate, by difference (g)	17.12
Energy (kcal)	77.4
Sugars, total (g)	2.9
Fiber, total dietary (g)	2.43
Calcium, Ca (mg)	1.8
Iron, Fe (mg)	0.47
Magnesium, Mg (mg)	33.3
Phosphorus, P (mg)	80.1
Potassium, K (mg)	243
Sodium, Na (mg)	13.5
Zinc, Zn (mg)	0.4
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.14
Selenium, Se (mcg)	0.54
Vitamin A, IU (IU)	187.2
Retinol (mcg)	0
Carotene, beta (mcg)	46.8
Carotene, alpha (mcg)	16.2
Vitamin E (alpha-tocopherol) (mg)	0.06
Cryptoxanthin, beta (mcg)	114.3
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	687.6
Vitamin C, total ascorbic acid (mg)	6.12
Thiamin (mg)	0.18
Riboflavin (mg)	0.05
Niacin (mg)	1.53
Pantothenic acid (mg)	0.68
Vitamin B-6 (mg)	0.05
Folate, total (mcg)	41.4
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	0.27
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	41.4
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.16
Fatty acids, total monounsaturated (g)	0.31
Fatty acids, total polyunsaturated (g)	0.5