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Nutrition Facts

Collards, cooked, boiled, drained, without salt, 1 cup, chopped

Protein (g)	4.01
Total lipid (fat) (g)	0.68
Carbohydrate, by difference (g)	9.33
Energy (kcal)	49.4
Sugars, total (g)	0.76
Fiber, total dietary (g)	5.32
Calcium, Ca (mg)	266
Iron, Fe (mg)	2.2
Magnesium, Mg (mg)	38
Phosphorus, P (mg)	57
Potassium, K (mg)	220.4
Sodium, Na (mg)	30.4
Zinc, Zn (mg)	0.44
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.83
Selenium, Se (mcg)	0.95
Vitamin A, IU (IU)	15416.6
Retinol (mcg)	0
Carotene, beta (mcg)	9146.6
Carotene, alpha (mcg)	171
Vitamin E (alpha-tocopherol) (mg)	1.67
Cryptoxanthin, beta (mcg)	38
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	14618.6
Vitamin C, total ascorbic acid (mg)	34.58
Thiamin (mg)	0.08
Riboflavin (mg)	0.2
Niacin (mg)	1.09
Pantothenic acid (mg)	0.41
Vitamin B-6 (mg)	0.24
Folate, total (mcg)	176.7
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	836
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	176.7
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.09
Fatty acids, total monounsaturated (g)	0.05
Fatty acids, total polyunsaturated (g)	0.33