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Nutrition Facts

Chrysanthemum, garland, raw, 1 cup (1" pieces)

Protein (g)	0.84
Total lipid (fat) (g)	0.14
Carbohydrate, by difference (g)	0.76
Energy (kcal)	6
Fiber, total dietary (g)	0.75
Calcium, Ca (mg)	29.25
Iron, Fe (mg)	0.57
Magnesium, Mg (mg)	8
Phosphorus, P (mg)	13.5
Potassium, K (mg)	141.75
Sodium, Na (mg)	29.5
Zinc, Zn (mg)	0.18
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.24
Vitamin A, IU (IU)	580
Retinol (mcg)	0
Carotene, beta (mcg)	345
Carotene, alpha (mcg)	0
Cryptoxanthin, beta (mcg)	6
Lutein + zeaxanthin (mcg)	958.5
Vitamin C, total ascorbic acid (mg)	0.35
Thiamin (mg)	0.03
Riboflavin (mg)	0.04
Niacin (mg)	0.13
Pantothenic acid (mg)	0.06
Vitamin B-6 (mg)	0.04
Folate, total (mcg)	44.25
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	87.5
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	44.25
Cholesterol (mg)	0