Search Encyclopedia

Nutrition Facts

Chayote, fruit, cooked, boiled, drained, without salt, 1 cup (1" pieces)

Protein (g)	0.99
Total lipid (fat) (g)	0.77
Carbohydrate, by difference (g)	8.14
Energy (kcal)	38.4
Fiber, total dietary (g)	4.48
Calcium, Ca (mg)	20.8
Iron, Fe (mg)	0.35
Magnesium, Mg (mg)	19.2
Phosphorus, P (mg)	46.4
Potassium, K (mg)	276.8
Sodium, Na (mg)	1.6
Zinc, Zn (mg)	0.5
Copper, Cu (mg)	0.18
Manganese, Mn (mg)	0.27
Selenium, Se (mcg)	0.48
Vitamin A, IU (IU)	75.2
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	12.8
Thiamin (mg)	0.04
Riboflavin (mg)	0.06
Niacin (mg)	0.67
Pantothenic acid (mg)	0.65
Vitamin B-6 (mg)	0.19
Folate, total (mcg)	28.8
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	28.8
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.14