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Nutrition Facts

Chard, swiss, cooked, boiled, drained, without salt, 1 cup, chopped

Protein (g)	3.29
Total lipid (fat) (g)	0.14
Carbohydrate, by difference (g)	7.23
Energy (kcal)	35
Sugars, total (g)	1.93
Fiber, total dietary (g)	3.68
Calcium, Ca (mg)	101.5
Iron, Fe (mg)	3.95
Magnesium, Mg (mg)	150.5
Phosphorus, P (mg)	57.75
Potassium, K (mg)	960.75
Sodium, Na (mg)	313.25
Zinc, Zn (mg)	0.58
Copper, Cu (mg)	0.29
Manganese, Mn (mg)	0.58
Selenium, Se (mcg)	1.58
Vitamin A, IU (IU)	10717
Retinol (mcg)	0
Carotene, beta (mcg)	6391
Carotene, alpha (mcg)	78.75
Vitamin E (alpha-tocopherol) (mg)	3.31
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	19276.25
Vitamin C, total ascorbic acid (mg)	31.5
Thiamin (mg)	0.06
Riboflavin (mg)	0.15
Niacin (mg)	0.63
Pantothenic acid (mg)	0.29
Vitamin B-6 (mg)	0.15
Folate, total (mcg)	15.75
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	572.78
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	15.75
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.02
Fatty acids, total monounsaturated (g)	0.03
Fatty acids, total polyunsaturated (g)	0.05