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Nutrition Facts

Chard, swiss, raw, 1 leaf

Protein (g)	0.86
Total lipid (fat) (g)	0.1
Carbohydrate, by difference (g)	1.8
Energy (kcal)	9.12
Sugars, total (g)	0.53
Fiber, total dietary (g)	0.77
Calcium, Ca (mg)	24.48
Iron, Fe (mg)	0.86
Magnesium, Mg (mg)	38.88
Phosphorus, P (mg)	22.08
Potassium, K (mg)	181.92
Sodium, Na (mg)	102.24
Zinc, Zn (mg)	0.17
Copper, Cu (mg)	0.09
Manganese, Mn (mg)	0.18
Selenium, Se (mcg)	0.43
Vitamin A, IU (IU)	2935.68
Retinol (mcg)	0
Carotene, beta (mcg)	1750.56
Carotene, alpha (mcg)	21.6
Vitamin E (alpha-tocopherol) (mg)	0.91
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	5280
Vitamin C, total ascorbic acid (mg)	14.4
Thiamin (mg)	0.02
Riboflavin (mg)	0.04
Niacin (mg)	0.19
Pantothenic acid (mg)	0.08
Vitamin B-6 (mg)	0.05
Folate, total (mcg)	6.72
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	398.4
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	6.72
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.01
Fatty acids, total monounsaturated (g)	0.02
Fatty acids, total polyunsaturated (g)	0.03