URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Celery, cooked, boiled, drained, without salt, 1 stalks Protein (g) 0.62 Total lipid (fat) (g) 0.12 Carbohydrate, by difference (g) 3.01 Energy (kcal) 13.5 Sugars, total (g) 1.78 Fiber, total dietary (g) 1.2 Calcium, Ca (mg) 31.5 Iron, Fe (mg) 0.32 Magnesium, Mg (mg) 9 Phosphorus, P (mg) 18.75 Potassium, K (mg) 213 Sodium, Na (mg) 68.25 Zinc, Zn (mg) 0.11 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.08 Selenium, Se (mcg) 0.75 Vitamin A, IU (IU) 434.25 Retinol (mcg) 0 Carotene, beta (mcg) 261 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 0.26 Cryptoxanthin, beta (mcg) 0 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 273.75 Vitamin C, total ascorbic acid (mg) 4.58 Thiamin (mg) 0.03 Riboflavin (mg) 0.04 Niacin (mg) 0.24 Pantothenic acid (mg) 0.15 Vitamin B-6 (mg) 0.06 Folate, total (mcg) 16.5 Vitamin B-12 (mcg) 0 Vitamin K (phylloquinone) (mcg) 28.35 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 16.5 Cholesterol (mg) 0 Fatty acids, total saturated (g) 0.03 Fatty acids, total monounsaturated (g) 0.02 Fatty acids, total polyunsaturated (g) 0.06