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Nutrition Facts

Cauliflower, raw, 1 head, large (6-7" dia)

Protein (g)	16.63
Total lipid (fat) (g)	0.84
Carbohydrate, by difference (g)	44.52
Energy (kcal)	210
Sugars, total (g)	20.16
Fiber, total dietary (g)	21
Calcium, Ca (mg)	184.8
Iron, Fe (mg)	3.7
Magnesium, Mg (mg)	126
Phosphorus, P (mg)	369.6
Potassium, K (mg)	2545.2
Sodium, Na (mg)	252
Zinc, Zn (mg)	2.35
Copper, Cu (mg)	0.35
Manganese, Mn (mg)	1.31
Selenium, Se (mcg)	5.04
Vitamin A, IU (IU)	109.2
Retinol (mcg)	0
Carotene, beta (mcg)	67.2
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.67
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	277.2
Vitamin C, total ascorbic acid (mg)	389.76
Thiamin (mg)	0.48
Riboflavin (mg)	0.53
Niacin (mg)	4.42
Pantothenic acid (mg)	5.48
Vitamin B-6 (mg)	1.86
Folate, total (mcg)	478.8
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	134.4
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	478.8
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.27
Fatty acids, total monounsaturated (g)	0.12
Fatty acids, total polyunsaturated (g)	0.83